PERSONALIZED SLEEP RUNNING PLAN

CHOOSE YOUR GENDER

Male

Male

Female

Female

WALKING YOGA PLAN FOR MEN

BASED ON YOUR AGE

18-29

18-29

30-39

30-39

40-49

40-49

50+

50+

WALKING YOGA PLAN FOR WOMEN

BASED ON YOUR AGE

18-29

18-29

30-39

30-39

40-49

40-49

50+

50+

Are you familiar with Sleep Runing?

Yes

No

Sleep Running is a revolutionary way to lose weight & improve sleep

Your plan combines light movement, breathing, and daily rhythm habits to help you feel better, move easier, and burn fat naturally.

It’s easy to start and there’s no need for strict diets or hard workouts - just balance, rhythm, and results.

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What are your goals?

Choose all that apply

How active are you in the morning?

I usually stay still

I move a little

I move a lot

How often do you go for a light run or morning walk?

Almost never

A few times a month

A few times a week

Almost every day

How many times do you exercise during the week?

Have you ever tried morning runs before?

I've never tried running

I've gone for a few light runs

I run sometimes

I run regularly

Can you touch the floor without bending your knees?

I can't

I can touch the floor with my fingertips

I can touch the floor with the palms of my hands

Do you struggle with any of the following?

Choose all that apply

Back pain

Sensitive knees

Stiff neck or shoulders

None of the above

How would you describe your current body?

Skinny

Skinny

Regular

Regular

Pot belly

Pot belly

Extra

Extra

What's your dream body?

A few sizes smaller

A few sizes smaller

Lean

Lean

Athletic

Athletic

Shredded

Shredded

What was the last time you felt happy with your body?

What are your target zones?

How often do you feel stressed out?

Every day

Often

Sometimes

Rarely

What makes you feel the most stress or anxiety?

Imagine you've achieved your body goals. How do you feel?

Sleep better & feel lighter with your personal plan

Your easy-to-follow program is designed to reset your rhythm, boost your energy, and improve your sleep quality.

No matter if you’re just starting or already active, we’ll help you wake up refreshed & feel amazing every day.

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How many hours do you usually sleep?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much water do you drink daily?

Do you currently follow a specific diet?

When do you usually have breakfast?

Between 6AM and 8AM

Between 8AM and 10AM

Between 10AM and noon

I usually skip breakfast

How about lunch?

Between 10AM and noon

Between noon and 2PM

Between 2PM and 4PM

I usually skip lunch

What time do you have dinner?

Between 4PM and 6PM

Between 6PM and 8PM

Between 8PM and 10PM

I usually skip dinner

Which measurement do you use?

Feet & inches

Centimeters

What is your height?

Please specify an answer

Please specify an answer

What is your height?

Please specify an answer

What is your current weight?

Please specify an answer

What is your current weight?

Please specify an answer

What is your target weight?

Please specify an answer

What is your target weight?

Please specify an answer

What is your age?

Please specify an answer

Reviewing your answers...

Analyzing your preferences...

Adjusting weight loss timeline...

Developing your personalized plan...

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Your personalized Sleep Running plan is ready

Get visible results in 4 weeks

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